at work place
Providing your team with a safe and healthy workplace is an important part of running a business. If employees feel their well-being is being looked after at work, they are usually more productive, healthier, and less stressed.
Experts recommend a routine for starting and ending work that includes taking time-out to allow the brain to take a break from thinking about work. This is because many small business owners and operators spend all day thinking about work, so getting into a habit of re-setting helps to minimise stress after a long day.
Gab Massage offers a tailored made program to have you and your staff take care of. We have over 15 years of experience and we do massages on-site, group yoga, and office stretching to educate and help everyone on a path to better health.
Our on-site programs start from $350 (Auckland Central and North Shore) including on-site massage or yoga classes. Book a call for more information and to discuss your needs.
On-site massage, also known as workplace massage is a wonderful way to reduce muscle tension and recharge your batteries.
Employee is fully-clothed
The massage is done over a yoga mat.
In sessions of 15 – 30 minutes or more
In a separate location of about 2.5sq metres
With or without music and/or aromatherapy
Can be employer-pay, employee-pay or a combination.
Yoga at Workplace/
Incorporating yoga into your employees' lives can improve their mental and physical health. The poses of yoga can help reduce physical pain, workplace stress and also decrease absenteeism. With energy levels increased, your employees will be more productive and motivated to work.
Group Stretching Session/
Stretching reduces Fatigue, it can prevent muscle strain injuries, improves posture, and increases muscle coordination and balance.
We will run regular fun group sessions to get everyone moving! We will also leave a stretching poster at the office so everyone can be reminded of what stretching can be done and how important they are.
These sessions are a lot of fun as we also play games and spark things up. Playing together can bring out the best in your team. Get ready to have some fun and reap the rewards of a motivated team!
Corporate Welness Program
At Gab Massage we take corporate wellness very seriously. Tell us what you need and we will tailor a program, especially for you.
We have Personal Trainers, Yoga Teachers, and Massage Therapists ready to help you set up an individual and group program to look after you and your staff.