Time for your next adventure
Thailand Wellness Adventure &
Thai Yoga Massage & Lanna Therapies Course
Join us for the Adventure of a Lifetime...
Join Yoga and Thai Yoga Massage Instructor Kru Gab and the team to discover the enchanting beauty and rich culture of Northern Thailand on an unforgettable wellness adventure!
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22nd November to 30th October
Thai Yoga Massage Course & Lanna (Folk) Therapies
31st October to 12th November
Thai Wellness Adventure of 10 days all-inclusive tour .
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Over the years, we’ve carefully crafted this trip to offer you the very best of Thai culture as a pathway to health, happiness, and rejuvenation. Immerse yourself in the magical Loi Krathong festival, where thousands of fire lanterns light up the night sky. This is all-inclusive 10-day journey of a lifetime to Chiang Mai and Pai. You will Indulge in luxurious Thai massage treatments (one every other day!) to restore your energy and vitality.
Reconnect with your body and mind through daily yoga sessions, and gain wisdom as you walk alongside Buddhist monks. Experience the wonder of ethical elephant encounters and create lasting memories with like-minded individuals.
This is your chance to explore the golden wellness capital of Asia, where ancient traditions meet modern relaxation. Don’t miss out on this transformative experience!
Over the years, we’ve carefully crafted this trip to offer you the very best of Thai culture as a pathway to health, happiness, and rejuvenation. Immerse yourself in the magical Loi Krathong festival, where thousands of fire lanterns light up the night sky. This is all-inclusive 10-day journey of a lifetime to Chiang Mai and Pai. You will Indulge in luxurious Thai massage treatments (one every other day!) to restore your energy and vitality. Reconnect with your body and mind through daily yoga sessions, and gain wisdom as you walk alongside Buddhist monks. Experience the wonder of ethical elephant encounters and create lasting memories with like-minded individuals.
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This is your chance to explore the golden wellness capital of Asia, where ancient traditions meet modern relaxation. Don’t miss out on this transformative experience!
A portion of this journey will be dedicated to exploring the enchanting city of Chiang Mai, home to more temples per square mile than any other city in the world! Witness the serene sight of barefoot monks gliding through the streets, collecting alms as they prepare for the magical Loi Krathong festival.
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Together, we’ll celebrate this sacred tradition by releasing glowing lanterns into the night sky and floating beautifully adorned flower rafts down the river. Immerse yourself in the vibrant parades, temple ceremonies, and joyful celebrations as the entire city comes together to cleanse their karma and set heartfelt intentions for the future.​​
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The second half of our adventure takes us to Pai, the epitome of Thailand’s natural beauty and charm. Here, we’ll reconnect with nature through invigorating hikes, strolls across picturesque bamboo bridges, and breathtaking sunset views at Pai Canyon. This carefully curated trip is designed to be completely hassle-free, allowing you to fully unwind, embrace the moment, and soak in the magic of Thailand.
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The course is tailored to Massage Therapists and Yoguis who want to incorporate new technics to their practice. We will emerge in the therapeutic culture of Lanna and learn the Thai Fire Massage, the hammer massage and more. You will complete the course able to deliver a powerful Thai Yoga Massage. Check out the schedule for more information.
The Team
Thailand Wellness
Adventures 2025
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Daily Physical, Mental and Spiritual practices to give you
techniques and tools to face anything life throws at you.
Some examples are Yoga, Guided Meditation, Intention
Setting, and Chanting. -
Airport pick up and drop off at CNX
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Accommodations (see descriptions below)
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2 meals a day breakfast and or lunch/dinner
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Transportation to and from all excursions.
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5 unique Thai healing massage treatments (2 hour full body,
herbal steam balls, foot reflexology, Doxen, etc.) -
Elephant Nature Park Affiliates Visit, Night Markets
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Temple Tours and Cooking Course
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Other activities may include rafting, biking and hiking
Included for a 10 night vacation getaway:
Thailand Wellness
Adventures 2025
Not Included for a 10 night vacation getaway:
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Airfare
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The cost for meals on arrival day which is Nov.5th
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Room or laundry services
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Extra drinks and alcohol (one drink is included with each
meal but not alcohol) -
Tips for room service, massages, guide and drivers.
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Extra treatments outside of the 7 you will receive on trip
Depart at least a day in advance to arrive on FRIDAY the 31st of October. You can fly from anywhere to Chiang Mai to be early and be ready to start the trip officially on Friday. You can fly into Bangkok and take a domestic flight up to Chiang Mai (if you get in early enough to connect)…or you can fly directly to Chiang Mai. We recommend flying through Seoul on Korean Air to Chiang Mai as a good option.
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​Meals for arrival day and any day before are not included in the trip but the rooms are reserved for any extra prearrival nights you request and we do pick you up and schedule you for a massage as soon as possible (included!) We personally feel we need a couple of days to just do nothing and acclimatize from the big time difference. The arrival day is for settling in and restoring after traveling. Participants will be arriving at various times, even several days prior. What is included is your pick-up from the airport, welcome package, a great orientation map, and your first Thai massage! You may do some light walking to get oriented with our neighborhood just outside the old walled city of Chiang Mai, and get settled into your hotel at the SUGAR CANE. Take a dip in the pool to celebrate arriving from the plane journey!
Wellness Adventure Accommodations
31 October - 9 November
SUGAR CANE, Chiang Mai
Located just outside the old walled city near the Chiang Mai (north) gate and its daily and nightly markets. Sugar Cane has a beautiful pool, restaurant with excellent coffee, and a fun casual ambience.
PARITA, PAI
Located above stretches of waving rice fields and a lazy river. This hotel has private hot springs tub behind each room with peaceful views out over the valley of Pai. Elegant tranquility.
31st October, Friday -
CHIANG MAI
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Airport Pick up drop off at Sugar Cane Hotel
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Rest and Rejuvenate with Full Body 2hr Thai Massage
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Meals not included this day (flexible schedule with people
arriving at all different times) but don't worry we will guide you!
Day 1
1st, November, Saturday
CHIANG MAI to PAI
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Early Bird visit to Wat Chedi Luang
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Morning Wellness Practice
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Drive to Pai ( aprox. 3 hours)
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White Budha
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Body/ Foot Massages
Day 2
2th November, Sunday
PAI
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Early Bird visit to give alms to monks
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Morning Wellness Practice
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Hot Spring Visit
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Sunset Lookout at Pai Canyon
Day 3
3th of November, Monday
PAI
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Wellness Practice at Hotel
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Visit Bamboo Bridge
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Lunch in town
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Relax Spa Day
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City Walk - Bikes
Day 4
4th of November, Tuesday
PAI to Chiang Mai
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Wellness Practice Pripta
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Breakfast
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Drive to Chiang Mai ( aprox. 3 hours)
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Cooking Class
Day 5
5th November, Wednesday
Chiang Mai
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Wellness Practice
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Adventure Excursion (TBA!)
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Making baskets workshop
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Massages
Day 6
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Wellness Practice at
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Relax Spa Day
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Lanterns Festival
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BIG PARADE
6th November, Thusday
PAI
Day 7
7th of November, Friday
Chiang Mai
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Wellness Practice at
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Travel to Elefant Freedom ( aprox. 1 hour and 50 min)
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Elefant Park Walk
Day 8
Day 9
8th of November, Saturday
Chiang Mai
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Yoga at Elefant Freedom
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Return to Chiang Mai
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Saturday Market
Day 10
8th of November, Saturday
Chiang Mai
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Yoga
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Trip Clouse Lunch
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DEPARTURE DAY
TYM & Lanna Therapies Course
19 November -27 November
What will I learn?
Lanna Therapies
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Thai Yoga Massage
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Yan Khang (Thai Fire Therapy)
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Toke Sen (Hammer Massage)
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Chead Heak
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Mantra
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Lanna Culture and protocols
Join us for a truly unique opportunity to immerse yourself in the ancient healing traditions of Lanna at Hang Dong Thai Massage.
We are thrilled to invite you to an exclusive 8-day course where you will learn authentic Lanna healing techniques, including:
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Yam Khang (Thai Fire Therapy)
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Tok Sen (Hammer Massage)
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Ched Heek
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Thai Yoga Massage​
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This special course is offered only once a year, making it a rare chance to deepen your knowledge and skills in these time-honored practices.
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During your stay, you’ll reside in Baan Tawai, a charming local craftsman village renowned for its exquisite wood carving traditions. Immerse yourself in the serene atmosphere and cultural richness of this unique location.
Don’t miss this chance to learn ancient healing arts in an authentic setting. Check out the full schedule and everything included in this transformative journey!
Inclusions:
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Accommodation for 8 nights: Double dorm at the Baantawai Resort Hotel.
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Five days course: Thai Yoga Massage and Lanna
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Material: Manual with massage sequence
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Certificate: Certificate of completion of the course
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Shuttles to go from and to school: On school days
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Refreshments: At school during break times
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Airport Shuttle Arrival/Departure: From the airport or hotel to the hotel in Hang Dong.
Thai Yoga Massage
Chiang Mai - Northern Style
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Thai Yoga Massage Is an ancient technique used to unblock energy stagnation and awaken our inner healer. This is achieved through both pressure on the energy lines (Nadis) and movements of the body and joins based on Yoga Asanas.
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What to expect from the course:
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The workshop will focus on the basic fundamentals that relate to posture, body mechanics, and benefits.​
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These sessions will cover technics and positions that work with the general body.
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The therapy does not require any oil or cream and the therapist/recipient will be wearing comfortable clothes. Bring your yoga mat and a smile.
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No experience with massage or yoga is necessary. No need to bring a partner
Course Accommodation
22th October - 30th October
BAANTAWAI, Hang Dong
Set in Hang Dong, 9.1 km from Grand Canyon Chiang Mai, Baan Tawai Lanna Resort features views of the garden. With free WiFi, this 3-star resort has a garden and a bar. The resort has an indoor pool, outdoor pool and terrace, and guests can dine in the restaurant. All guest rooms come with air conditioning, a TV with satellite channels, a fridge, a kettle, a shower, free toiletries and a desk. With a private bathroom fitted with a bath and a hairdryer, some units at the resort also have a balcony. The units feature a wardrobe.
22nd of October, Wednesday
CHIANG MAI
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Airport Pick up or hotel pickup
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Arrive at hotel
Day 1
23rd of October, Thursday
Hang Dong
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AM Lanna Ceremony
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Yam Khang (Fire Massage)
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PM Thai Yoga Massage
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Course Formalities
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ConsiderationsH&S
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Health Questionaire
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Lower Body
Day 2
24th of October, Friday
Hang Dong
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AM Lanna history
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Tok Sen
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PM Thai Yoga Massage
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Waikru
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Metta
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Upper Body
Day 3
25th of October, Saturday Hang Dong
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AM Thai Yoga Massage​
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​Lower Body
Day 4
26th of October, Sunday
Hang Dong
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​Free Day
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Tour (Optional)
Day 5
27th of October, Monday
Hang Dong
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AM Lanna
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Cheed Heak
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PM Thai Yoga Massage
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Upper Body
Day 6
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AM Lanna​
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TYM Full Body​
28th of October, Tuesday.
Hang Dong
Day 7
29th of October, Wednesday
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Leave to the airport
Day 8
Essencials Checklist
all optional except passport
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Passport Valid within 6 months of arrival (PLEASE CHECK)
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Check for updated vaccines (no specific requirements)
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Headlamp/flashlight
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Yoga Mat/10ft strap
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Mosquito Spray
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No extra adapters are necessary for travel but some people prefer to have special plugs for Asia and surge
protection but not necessary. But, your plugs will go into the sockets there so nothing special is required. The
voltage is different but most devices convert. -
A bit of cash is nice to have on hand for best rates (large new crisp 100US bills prefered) but money can be easily be
taken out of ATMs if you don't mind paying bank fees. -
Reusable container, waterbottle, utensils and straw
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Hairdyers are provided in hotels.
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Light wrap or shawl to cover shoulders in temples (can be bought there easily but we hit the temples pretty quickly).
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No raincoat is necessary but we usually get one light sprinkle during the trip, if that!
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The weather is warm but at nights in countryside can be slightly chilly
2025 Packages
