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Understand the different types of massage and what they do


Remedial massage is a complementary therapy which aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones.

Thai Yoga Massage

Often compared to passive Yoga this body work combines stretching and pressure points to improve and anblock the flow of energy.


Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity.

Deep Tissue

Focusing in the second and third layers of muscles. It is a technique that’s mainly used to treat musculoskeletal issues, such as strains and injuries.


A gentle massage to bring balance back to the body and mind.

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